Weigh In record (no journal entry) for 17 March 2024
|
259.3 lb
Lost so far: 18.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2024:
|
1454 kcal
|
Fat: 51.77g | Prot: 104.78g | Carb: 150.31g.
Breakfast: Marraqueta, Pechuga de Pavo, Mantequilla. Lunch: Palta Hass, San Jose Cholgas al Natural, Champiñones Blancos (Fritos), Aceitunas Verdes Rellenas, Esmeralda Corazones de Alcachofas Enteros, Pepino (Pelado), Lechuga. Dinner: Esmeralda Corazones de Alcachofas Enteros, Atún en Agua (Enlatado), Kraft Real Mayo, Café Cortado, Marraqueta. Snacks/Other: Your Goal Protein Bite Caramel Peanuts. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maratobi's weight history
|