TofuPhobic's Journal, 16 March 2024

224.9 lb Lost so far: 95.1 lb.    Still to go: 44.9 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 34.38g | Prot: 119.74g | Carb: 149.40g.   Breakfast: Dannon Light & Fit Greek - Strawberry, Water, Blueberries, Cascadian Farm Ancient Grains Granola, Fage Total 0% Greek Yogurt (227 g). Lunch: Dannon Light & Fit Greek Yogurt - Blueberry, Aunt Hattie's Restaurant Hamburger Bun, Gouda or Edam Cheese, Columbus Roasted Turkey Breast. Dinner: Turkey Breast Meat, Taylor Farms Thai Chili Mango Chopped Kit. more...

2858 kcal

Activities & Exercise: Resting - 9 hours and 55 minutes, Desk Work - 4 hours, Sleeping - 9 hours and 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes. more...