Weigh In record (no journal entry) for 16 March 2024
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210.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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1320 kcal
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Fat: 89.66g | Prot: 88.08g | Carb: 47.14g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Coffee. Lunch: Duke's Mayonnaise, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Oscar Mayer Cotto Salami Cold Cuts, Arnold Superior Keto Bread. Dinner: Daisy Sour Cream, Ground Beef (80% Lean / 20% Fat), Pace Picante Medium Salsa, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. more...
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losing 0.4 lb a week
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