Weigh In record (no journal entry) for 16 March 2024
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123.6 lb
Lost so far: 62.2 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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1046 kcal
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Fat: 72.35g | Prot: 61.69g | Carb: 47.16g.
Dinner: Animal Fat or Drippings, Wylwood Stir Fry Vegetables, Raw Vegetable, Roasted Broiled or Baked Chicken Breast, Trader Joe's Cauliflower Mash. Snacks/Other: Pecan Nuts, Peanuts, Werther's Original Sugar Free Chewy Caramels, Lindt 95% Cocoa Dark Chocolate, Vital Proteins Beef Gelatin, Atkins Endulge Peanut Butter Cups. more...
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gaining 7.0 lb a week
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