Tetsuhana's Journal, 04 June 2015

Wtf? Ok confession time. I started using a diet pill...about 3-4 days ago. It was on sale. That must be the reason I'm dropping so fast. That and my dad always said the first ten pounds or so are the easiest.

255.0 lb Lost so far: 16.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 67.84g | Prot: 68.02g | Carb: 262.18g.   Breakfast: Bananas, Sun-Maid Mini-Snacks Natural California Raisins, Oatmeal. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Soy Sauce, Move Over Butter Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, White Rice. Dinner: Totino's Combination Crisp Crust Party Pizza, Fruit Smoothie (made with Fruit or Fruit Juice only). more...

3328 kcal

Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...