ejswank's Journal, 04 June 2015

196.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

---

2145 kcal

Fat: 80.19g | Prot: 92.71g | Carb: 265.02g.   Breakfast: Boost Boost High Protein, Hard-Boiled Egg. Lunch: Clif Bar Energy Bar Chocolate Brownie, Marie Callender's Chicken Pot Pie. Dinner: Tillamook Extra Sharp Cheddar Cheese, Macaroni. Snacks/Other: Clif Bar Energy Bar Chocolate Brownie. more...

3224 kcal

Activities & Exercise: Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour. more...