Weigh In record (no journal entry) for 15 August 2011
|
226.0 lb
Lost so far: 62.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2011:
|
1211 kcal
|
Fat: 42.04g | Prot: 68.34g | Carb: 157.79g.
Breakfast: Oki, Coffee, Protein Bistro Box. Lunch: Green String Beans, Broccoli , Raspberry Dressing, Raspberries , Organic Baby Spring Mix. Dinner: Olive Oil, Dill Cucumber Pickles, Asparagus, chicken. Snacks/Other: Choke, Water , Pizzelle Cookie (Italian Style Wafer). more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Al101255's weight history
|