TofuPhobic's Journal, 15 March 2024

224.9 lb Lost so far: 95.1 lb.    Still to go: 44.9 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 34.24g | Prot: 88.80g | Carb: 167.76g.   Breakfast: Fage Total 0% Greek Yogurt (227 g), Cascadian Farm Ancient Grains Granola, Blueberries, Water. Lunch: Progresso Green Split Pea Soup, Costco Rotisserie Chicken Breast Meat, Taylor Farms Thai Chili Mango Chopped Kit. Dinner: Don Lee Farms Chicken Patties, Don Lee Farms Chipotle Black Bean Burger. more...

2981 kcal

Activities & Exercise: Resting - 9 hours and 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes. more...