Weigh In record (no journal entry) for 15 March 2024
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169.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2024:
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2007 kcal
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Fat: 63.13g | Prot: 105.18g | Carb: 254.44g.
Breakfast: Earthbound Farm Organic Triple Berry Blend, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Banana, Lactaid 100% Lactose Free Lowfat Milk, Ginger (Ground). Lunch: Newman's Own Balsamic Vinaigrette Dressing, T. Marzetti Ranch Croutons, Dole Hearts of Romaine, Bolthouse Farms Premium Matchstix Carrots, Trader Joe's English Cucumber, Grape Tomatoes, Aunt Millie's Homestyle Cracked Wheat with Whole Grain Bread, Homemade Tuna Salad. Dinner: Cooked Broccoli (Fat Added in Cooking), Mahatma Extra Long Grain White Rice, Freshly Coq Au Vin. Snacks/Other: Chobani Greek Yogurt Strawberry on The Bottom, Grand Traverse Pie Company Apple Crumb Pie. more...
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losing 0.8 lb a week
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