Tetsuhana's Journal, 03 June 2015

I'm down a pound but I don't trust it. My weight tends to fluctuate a lot.

259.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2226 kcal

Fat: 92.03g | Prot: 77.20g | Carb: 280.40g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Maple Syrup, Move Over Butter Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Eggo Homestyle Waffles (2). Lunch: White Bread, Pepperoni, Mozzarella Cheese (Whole Milk). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Soy Sauce, Move Over Butter Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, White Rice. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Reese's Fast Break (King Size), Bananas. more...

3232 kcal

Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...