TofuPhobic's Journal, 14 March 2024

226.0 lb Lost so far: 94.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 36.68g | Prot: 105.90g | Carb: 144.51g.   Breakfast: Dannon Light & Fit Greek - Strawberry, Water, Blueberries, Cascadian Farm Ancient Grains Granola, Fage Total 0% Greek Yogurt (227 g). Lunch: Dannon Light & Fit Greek Yogurt - Blueberry, Taylor Farms Thai Chili Mango Chopped Kit, Costco Rotisserie Chicken Breast Meat. Dinner: Don Lee Farms Chipotle Black Bean Burger, Don Lee Farms Chicken Patties. more...

3001 kcal

Activities & Exercise: Resting - 9 hours and 55 minutes, Desk Work - 6 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes. more...