Weigh In record (no journal entry) for 14 March 2024
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155.0 lb
Lost so far: 38.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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1816 kcal
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Fat: 55.31g | Prot: 132.59g | Carb: 201.50g.
Breakfast: Planet Oat Caramel Oatmilk Creamer, Dannon Oikos Triple Zero - Strawberry. Lunch: Idaho Spuds Potatoes, Olive Oil , Smart Chicken Boneless Skinless Chicken Breast Fillets, Goya Salad Olives, McCormick Imitation Bacon Bits, Athenos Reduced Fat Crumbled Feta Cheese, Great Value Romaine Lettuce, Cucumber (with Peel), Hidden Valley Light Ranch Salad Dressing. Dinner: Trader Joe's Fancy Medjool Dates, Sara Lee Classic 100% Whole Wheat Bread, Al Fresco Sweet Italian Style Chicken Sausage (85g), Cucumber (with Peel) . Snacks/Other: Blueberries , Friendship Dairies 1% Lowfat Cottage Cheese (No Salt Added), Vega Sport Performance Protein Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Nature's Bakery Original Fig Bar, Planet Oat Unsweetened Oatmilk Original, Bananas. more...
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losing 0.4 lb a week
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