| August 2012 |
| Wed 8th: |
455 *
|
30%
|
fat: 7.12g |
| |
protein: 23.15g |
| |
carbs: 84.12g |
|
-
|
-
|
| Tue 7th: |
997 *
|
66%
|
fat: 50.78g |
| |
protein: 38.14g |
| |
carbs: 91.98g |
|
-
|
-
|
| July 2012 |
| Tue 31st: |
471 *
|
31%
|
fat: 17.23g |
| |
protein: 27.83g |
| |
carbs: 59.53g |
|
-
|
-
|
| May 2012 |
| Thu 3rd: |
615
|
41%
|
fat: 11.94g |
| |
protein: 45.29g |
| |
carbs: 83.18g |
|
-
|
-
|
| Tue 1st: |
691 *
|
46%
|
fat: 19.90g |
| |
protein: 37.55g |
| |
carbs: 92.81g |
|
-
|
-
|
| April 2012 |
| Mon 30th: |
596 *
|
40%
|
fat: 10.22g |
| |
protein: 33.51g |
| |
carbs: 94.53g |
|
2644*
|
 2048
|
| Fri 27th: |
518
|
35%
|
fat: 3.18g |
| |
protein: 35.20g |
| |
carbs: 85.10g |
|
-
|
-
|
| Thu 26th: |
604
|
40%
|
fat: 6.18g |
| |
protein: 37.62g |
| |
carbs: 100.70g |
|
-
|
-
|
| Wed 11th: |
343 *
|
23%
|
fat: 12.33g |
| |
protein: 12.34g |
| |
carbs: 51.03g |
|
-
|
-
|
| Tue 10th: |
634 *
|
42%
|
fat: 18.84g |
| |
protein: 33.37g |
| |
carbs: 86.15g |
|
-
|
-
|
| August 2011 |
| Wed 10th: |
494 *
|
33%
|
fat: 28.88g |
| |
protein: 22.99g |
| |
carbs: 38.42g |
|
-
|
-
|
| March 2011 |
| Fri 18th: |
106 *
|
7%
|
fat: 0.40g |
| |
protein: 1.31g |
| |
carbs: 27.27g |
|
-
|
-
|
| July 2010 |
| Thu 1st: |
1013 *
|
68%
|
fat: 43.89g |
| |
protein: 53.79g |
| |
carbs: 123.66g |
|
-
|
-
|
| June 2010 |
| Wed 30th: |
171 *
|
11%
|
fat: 2.20g |
| |
protein: 26.72g |
| |
carbs: 10.54g |
|
-
|
-
|
| Mon 21st: |
932 *
|
62%
|
fat: 73.32g |
| |
protein: 56.56g |
| |
carbs: 11.30g |
|
-
|
-
|
| Tue 8th: |
188 *
|
10%
|
fat: 15.03g |
| |
protein: 3.32g |
| |
carbs: 14.41g |
|
-
|
-
|
| March 2010 |
| Sun 21st: |
161 *
|
8%
|
fat: 14.73g |
| |
protein: 2.01g |
| |
carbs: 8.57g |
|
-
|
-
|
| February 2010 |
| Mon 22nd: |
1079 *
|
57%
|
fat: 88.91g |
| |
protein: 55.65g |
| |
carbs: 17.50g |
|
-
|
-
|
| Sun 21st: |
911 *
|
48%
|
fat: 64.33g |
| |
protein: 69.87g |
| |
carbs: 16.16g |
|
-
|
-
|
| Sat 20th: |
1321 *
|
70%
|
fat: 109.35g |
| |
protein: 61.17g |
| |
carbs: 22.18g |
|
-
|
-
|
