Weigh In record (no journal entry) for 14 March 2024
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123.8 lb
Lost so far: 62.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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1352 kcal
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Fat: 100.07g | Prot: 84.71g | Carb: 36.86g.
Breakfast: Pecan Nuts, Egg. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Mushrooms, Publix Onions, Bacon, Meijer Quarter Pound Beef Patties. Snacks/Other: Vital Proteins Beef Gelatin, Atkins Meal Chocolate Peanut Butter Bar, Lindt 95% Cocoa Dark Chocolate, Kirkland Signature Chia Seeds. more...
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gaining 2.8 lb a week
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