carisima's Journal, 03 June 2015

199.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

---

717 kcal

Fat: 16.65g | Prot: 78.06g | Carb: 51.49g.   Breakfast: Fresh & Easy Liquid Egg Whites, Great Value Fat Free Singles Cheese, Weight Watchers Multigrain Bread. Lunch: Strawberries, Baked or Broiled Salmon. Dinner: Chicken Broth (Home Recipe), Skinless Chicken Breast, Cooked Broccoli (from Frozen). more...

2431 kcal

Activities & Exercise: Treadmill - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...