Weigh In record (no journal entry) for 03 June 2015
|
238.8 lb
Lost so far: 12.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2015:
|
2286 kcal
|
Fat: 121.05g | Prot: 129.88g | Carb: 167.06g.
Breakfast: Egg, Butter, Whole Wheat Bread, Bacon, Ralphs Pepperjack Cheese. Lunch: White Rice, Chicken Egg Foo Yung. Dinner: Red Salsa, Wholly Guacamole Guacamole & Spicy Pico, Mission Restaurant Style Tortilla Chips, Market Pantry 8" Flour Tortilla, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Weight Watchers Ice Cream Bars - Giant Cookies & Cream, Kellogg's Special K Protein Snack Bar - Dark Chocolate Granola. more...
|
|
2695 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DannyPatton's weight history
|