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5.0%
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115.6 lb
Lost so far: 0.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2015:
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2182 kcal
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Fat: 46.75g | Prot: 161.50g | Carb: 273.50g.
Breakfast: Gatorade Whey Protein Bar. Lunch: Promax Chocolate Chip Cookie Dough Protein Bar. Dinner: Kroger Canned Spinach, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Kroger Old Fashioned Oatmeal, Kroger Break-Free Real Egg Product. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Kellogg's Frosted Mini-Wheats - Chocolate, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2470 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Standing - 11 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 6 hours and 55 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes. more...
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gaining 1.4 lb a week
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