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Back from camping. Ate big on Saturday night (nothing beats a nice steak in the mountains with good freinds) and exercised a lot throughout. Lots of hills, lots of hiking, TONS of swimming (my favorite) You cannot beat having a crystal clear alpine lake almost all to yourself, no boats, no car access, and looking up to see the veiws that I saw as the crystal clear cool water envelopes you. The mountains in my profile pick are exactly where I was this weekend.
Ahhh, ats better. Same weight as when I left, so theres a plus!
Its cool how that big steak dinner is a once in a while deal, and not an every day gorge a thon. Makes me appreciate it more.
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165.6 lb
Lost so far: 39.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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2168 kcal
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Fat: 68.00g | Prot: 154.03g | Carb: 242.59g.
Breakfast: provolone cheese, deli roast beef, deli ham, orowheat thins. Lunch: banana, pork chops. Dinner: boneless skinless chicken breast, cheese puffs, Original Texas Beans. Snacks/Other: skinny cow cone, KC Masterpiece Jumbo Beef Steak, skinny cow heavenly, snickerdoodle, nectarines, banana, skippy reduced. more...
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2434 kcal
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Activities & Exercise:
Tennis - 30 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Housework - 45 minutes, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 37 minutes. more...
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steady weight
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