TofuPhobic's Journal, 13 March 2024

225.1 lb Lost so far: 94.9 lb.    Still to go: 45.1 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 48.11g | Prot: 95.30g | Carb: 123.76g.   Breakfast: Fage Total 0% Greek Yogurt (227 g), Cascadian Farm Ancient Grains Granola, Blueberries, Water. Lunch: Columbus Roasted Turkey Breast, Taylor Farms Green Goddess Chopped Kit. Dinner: Tasty Bite Madras Lentils, Don Lee Farms Chicken Patties. more...

3073 kcal

Activities & Exercise: Driving - 1 hour, Resting - 8 hours and 20 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes. more...