Weigh In record (no journal entry) for 13 March 2024
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123.4 lb
Lost so far: 62.4 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2024:
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1323 kcal
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Fat: 84.69g | Prot: 84.05g | Carb: 57.77g.
Dinner: Cottage Cheese 2%, America's Choice Bacon Thick Sliced, Publix Onions, Loin Pork Roast (Lean and Fat Eaten), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Tillamook Sharp Cheddar Cheese, Atkins Endulge Peanut Butter Cups, Kirkland Signature Chia Seeds, Strawberries, Werther's Original Sugar Free Chewy Caramels. more...
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steady weight
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