Weigh In record (no journal entry) for 13 March 2024
|
190.7 lb
Lost so far: 12.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2024:
|
710 kcal
|
Fat: 27.47g | Prot: 47.53g | Carb: 67.44g.
Breakfast: Panco Água e Sal. Lunch: Swift Coxinha da Asa Temperada, Arroz Parboilizado Cozido. Dinner: Oba Queijo Minas Padrão, Oba Filé Mignon Bovino, Hortifruti Pão de Milho. Snacks/Other: Club Social Integral, Toblerone Toblerone Dark. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|