Weigh In record (no journal entry) for 12 March 2024
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191.1 lb
Lost so far: 12.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2024:
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1138 kcal
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Fat: 43.66g | Prot: 70.39g | Carb: 107.00g.
Breakfast: Leco Manteiga, Pão Francês. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Parboilizado Cozido, Filé Mignon Grelhado. Dinner: Omelete ou Ovos Mexidos, Prezato Copa Fatiada, Scala Queijo Prato, Visconti Pão de Forma Integral. Snacks/Other: Nestlé Dolce Gusto Nesquik. more...
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losing 6.2 lb a week
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alferreira's weight history
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