TofuPhobic's Journal, 12 March 2024

225.1 lb Lost so far: 94.9 lb.    Still to go: 45.1 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 48.99g | Prot: 117.04g | Carb: 154.51g.   Breakfast: Water, Blueberries, Cascadian Farm Ancient Grains Granola, Fage Total 0% Greek Yogurt (227 g). Lunch: Taylor Farms Green Goddess Chopped Kit, Columbus Roasted Turkey Breast. Dinner: Tasty Bite Indian Style Protein Bowl, Kroger Peppercorn Pork Tenderloin. more...

2902 kcal

Activities & Exercise: Resting - 11 hours and 20 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes. more...