SADAPSE's Journal, 02 June 2015

182.6 lb Lost so far: 47.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 24.50g | Prot: 155.00g | Carb: 197.00g.   Breakfast: Sunkist Navel Orange, ABB Blue Thunder, Nature's Own 100% Whole Wheat Sliced Bread. Lunch: Fresh EXPRESS FRESH EXP SLD KIT CAESAR LIGHT, Foster Farms Southwestern Chicken Breast Strips. Dinner: ABB Blue Thunder, Ball Park Fat Free Turkey Hot Dogs, Nature's Own 100% Whole Wheat Sliced Bread. more...

2018 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...