SADAPSE's Journal, 01 June 2015

183.6 lb Lost so far: 46.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 51.00g | Prot: 152.70g | Carb: 189.20g.   Breakfast: Clif Bar Builder's Bar - Vanilla Almond, think thin Think thin crunch, Odwalla Protein Shake - Vanilla Protein, Nature's Own 100% Whole Wheat Sliced Bread. Lunch: Nabisco Mini Oreo Chocolate Sandwich Cookies, O Organics Hot Italian Organic Chicken Sausage, Sunkist Navel Orange. Dinner: Anheuser-Busch Busch Light, Applebee's Pepper Crusted Sirloin & Whole Grains. more...

2029 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...