Weigh In record (no journal entry) for 02 June 2015
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178.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2015:
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246 kcal
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Fat: 11.96g | Prot: 25.11g | Carb: 5.34g.
Breakfast: Kraft Velveeta Cheese Slices, Egg, Egg Beaters Egg Beaters - Original, Oscar Mayer Traditional Bacon, Coffee (Brewed From Grounds). more...
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2617 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 6 hours and 56 minutes, Driving - 42 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 32 minutes. more...
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losing 0.6 lb a week
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