TofuPhobic's Journal, 11 March 2024

225.2 lb Lost so far: 94.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 29.60g | Prot: 113.59g | Carb: 188.52g.   Breakfast: Fage Total 0% Greek Yogurt (227 g), Cascadian Farm Ancient Grains Granola, Blueberries, Water. Lunch: Tasty Bite Indian Style Protein Bowl, Don Lee Farms Chicken Patties. Dinner: Don Lee Farms Chicken Patties. Snacks/Other: Blueberries, Kirkland Signature Ancient Grains Granola with Almonds, Fage Total 0% Greek Yogurt (170g). more...

3059 kcal

Activities & Exercise: Grocery Shopping - 40 minutes, Driving - 30 minutes, Resting - 10 hours and 45 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes. more...