Weigh In record (no journal entry) for 11 March 2024
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122.0 lb
Lost so far: 63.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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1943 kcal
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Fat: 109.49g | Prot: 159.16g | Carb: 81.68g.
Breakfast: Cottage Cheese 2%. Dinner: Liviva Organic Shirataki Pasta with Oat Fiber, Ground Beef (90% Lean / 10% Fat), Cabbage, Tomatoes, Publix Onions. Snacks/Other: Kirkland Signature Chia Seeds, Kirkland Signature Creamy Almond Butter, Vital Proteins Beef Gelatin, Lindt 95% Cocoa Dark Chocolate, Tillamook Sharp Cheddar Cheese. more...
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steady weight
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