Weigh In record (no journal entry) for 11 March 2024
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192.0 lb
Lost so far: 11.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2024:
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1044 kcal
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Fat: 36.93g | Prot: 69.73g | Carb: 107.94g.
Breakfast: Panco Água e Sal, Toblerone Toblerone Dark. Lunch: Camil Feijão Carioca, Filé Mignon Grelhado, Camil Feijão Rajado, Arroz Parboilizado Cozido. Dinner: Heinz Maionese, Ceratti Tender, Visconti Pão de Forma Integral. Snacks/Other: Panco Água e Sal. more...
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steady weight
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alferreira's weight history
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