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judyschlipp
Journal
15 Aug 11
judyschlipp's Journal, 15 August 2011
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Weigh In record (no journal entry) for 15 August 2011
123.6 lb
Lost so far:
0 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2011:
537 kcal
Fat: 25.98g | Prot: 27.82g | Carb: 57.44g.
Breakfast:
Honey Deli Ham, Cream (Half & Half, Fat Free), Turkey Sausage Sticks.
Lunch:
Reduced Fat Peanut Butter, Tomatoes.
Snacks/Other:
Special K Cracker Chips - Sour Cream and Onion.
more...
1848 kcal
Activities & Exercise:
Housework - 2 hours, Desk Work - 4 hours, Sitting - 8 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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