Weigh In record (no journal entry) for 01 June 2015
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347.0 lb
Lost so far: 13.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2015:
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2239 kcal
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Fat: 95.24g | Prot: 148.02g | Carb: 203.88g.
Breakfast: GNC Total Lean Shake 25 - Rich Chocolate, GNC Total Lean Shake 25 - Rich Chocolate, Wegmans Sweet Cherries Frozen. Lunch: Dinosaur Bar-B-Que Wango Tango, Green Giant Just For One - Peas & Corn in Basil Butter Sauce, Pork Loin (Tenderloin, Lean Only). Dinner: Blue Cheese, Thin Crust Pizza with Meat. Snacks/Other: Planters Honey Roasted Peanuts (1.75 oz), Twix Twix, Dannon Blackberry Light and Fit Greek Yogurt, Tine Jarlsberg Swiss Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nectarines, Wegmans Cashew Blend. more...
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losing 7.9 lb a week
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