TofuPhobic's Journal, 10 March 2024

225.5 lb Lost so far: 94.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 23.75g | Prot: 76.50g | Carb: 138.50g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White & Cheese Breakfast Sandwich, Water. Lunch: Kroger Peppercorn Pork Tenderloin, Aunt Hattie's Restaurant Hamburger Bun. Dinner: Harris Teeter Blueberries, Chobani Nonfat Plain Greek Yogurt (170g), Cascadian Farm Organic Oats & Honey Granola Cereal. Snacks/Other: Water. more...

2907 kcal

Activities & Exercise: Resting - 11 hours and 20 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes. more...