Weigh In record (no journal entry) for 10 March 2024
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122.0 lb
Lost so far: 63.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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1323 kcal
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Fat: 93.65g | Prot: 76.28g | Carb: 54.89g.
Breakfast: Shake, avocado. Dinner: Publix Onions, Tomatoes, Cabbage, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Tillamook Sharp Cheddar Cheese, Atkins Endulge Peanut Butter Cups, Peanuts, Lindt 95% Cocoa Dark Chocolate. more...
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steady weight
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