Weigh In record (no journal entry) for 13 August 2011
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322.0 lb
Lost so far: 8.0 lb.
Still to go: 172.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2011:
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1339 kcal
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Fat: 95.38g | Prot: 97.06g | Carb: 35.73g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), egg, cream. Lunch: garlic mashed potatoes, outback. more...
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steady weight
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michael john's weight history
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