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32.2% BF, 82.1 lbs.
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248.2 lb
Lost so far: 12.5 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1596 kcal
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Fat: 97.53g | Prot: 84.18g | Carb: 84.49g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake, chicken sausage, Fish Oil Omega 3, Cream (Half & Half). Lunch: Kung Pao Chicken, Tortilla Corn Chips, Blueberries. Dinner: Almond (one) Raw, Del Classic Chicken Burrito. more...
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steady weight
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