TofuPhobic's Journal, 09 March 2024

225.1 lb Lost so far: 94.9 lb.    Still to go: 45.1 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 32.36g | Prot: 123.30g | Carb: 143.51g.   Breakfast: Blueberries, Cascadian Farm Ancient Grains Granola, Fage Total 0% Greek Yogurt (227 g), Water. Lunch: Dannon Light & Fit Greek Yogurt - Blueberry, Columbus Roasted Turkey Breast, Taylor Farms Thai Chili Mango Chopped Kit. Dinner: Aunt Hattie's Restaurant Hamburger Bun, Kroger Peppercorn Pork Tenderloin. more...

2907 kcal

Activities & Exercise: Resting - 11 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...