Weigh In record (no journal entry) for 09 March 2024
|
122.0 lb
Lost so far: 63.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2024:
|
1156 kcal
|
Fat: 70.43g | Prot: 84.73g | Carb: 49.36g.
Breakfast: Shake, avocado. Dinner: Vegetable Salad (Tossed Without Dressing) , Hidden Valley Buttermilk Ranch Dressing, Chicken Drumstick (Skin Eaten). Snacks/Other: Lindt 95% Cocoa Dark Chocolate, Vital Proteins Beef Gelatin, Jicama, Atkins Meal Chocolate Peanut Butter Bar, Werther's Original Sugar Free Chewy Caramels. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liv001's weight history
|