Weigh In record (no journal entry) for 26 October 2009
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177.6 lb
Lost so far: 19.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2009:
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1370 kcal
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Fat: 48.39g | Prot: 73.10g | Carb: 166.18g.
Breakfast: 2% Kraft Singles, Jimmy Dean Pork Sausage, Hash Browns, Tortilla (Burrito Sized). Lunch: Chicken Thigh, Smoked Turkey Breast, Sara Lee 45 Calories and Delightful Wheat Bread, 2% Kraft Singles. Dinner: Nature's Way Olive Oil & Italian Herb Linguine, Chicken Spaghetti. more...
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2600 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours, Compound Total Body Workout - 30 minutes. more...
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gaining 2.3 lb a week
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