Weigh In record (no journal entry) for 08 March 2024
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245.6 lb
Lost so far: 39.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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1916 kcal
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Fat: 97.37g | Prot: 90.27g | Carb: 123.57g.
Breakfast: Butter, Premier Nutrition High Protein Shake - Chocolate, Coffee with Cream, Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Sour Dough Bread, Del Monte Cut Green Beans (50% Less Salt), Bacon, Scrambled Egg, Butter. Dinner: Lasagna with Chicken or Turkey, Wegmans Red Seedless Grapes, Bourbon. more...
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gaining 0.2 lb a week
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