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This weekend was "my last weekend of eating crap" before the wedding...no more excuses!!!
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125.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1381 kcal
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Fat: 59.69g | Prot: 133.36g | Carb: 83.45g.
Breakfast: arbonne, Organic Agave Nectar, Nonfat Plain Greek Yogurt, Soy Milk (Unsweetened), Strawberries. Lunch: 98% fat free turkey meat, red peppers, broccoli, celery, fat free mozzarella cheese, lettuce, extra virgin olive oil, balsamic vinegar. Dinner: extra virgin olive oil, balsamic vinegar, lettuce, breaded chicken cutlet. Snacks/Other: unsweetened soy milk, fruit splash whey protein, smuckers natural peanut butter. more...
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2132 kcal
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Activities & Exercise:
Sitting - 1 hour, Running - 6/mph - 1 minute, Running - 7/mph - 2 minutes, Running (jogging) - 5/mph - 9 minutes, Walking (brisk) - 4/mph - 7 minutes, Sleeping - 8 hours, Resting - 3 hours and 11 minutes, Desk Work - 8 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 1 hour. more...
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gaining 3.0 lb a week
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