Weigh In record (no journal entry) for 15 August 2011
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155.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1008 kcal
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Fat: 30.26g | Prot: 44.39g | Carb: 138.49g.
Breakfast: Coffee House Inspirations - Skinny Caramel Macchiato, Coffee House Inspirations - Skinny Caramel Macchiato. Lunch: carrot, celery, ground beef, sour cream, sour cream, fat free cream of mushroom soup, Zucchini, yellow squash, stovetop stuffing. Snacks/Other: caramel. more...
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1842 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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