Weigh In record (no journal entry) for 07 March 2024
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225.0 lb
Lost so far: 95.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2024:
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1428 kcal
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Fat: 46.88g | Prot: 113.74g | Carb: 135.15g.
Breakfast: Blueberries, Cascadian Farm Ancient Grains Granola, Fage Total 0% Greek Yogurt (227 g), Water. Lunch: Gouda or Edam Cheese, Aunt Hattie's Restaurant Hamburger Bun, Columbus Roasted Turkey Breast. Dinner: Water, Taylor Farms Green Goddess Chopped Kit, Turkey Breast Meat. Snacks/Other: Dannon Light & Fit Greek - Strawberry Banana. more...
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2900 kcal
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Activities & Exercise:
Resting - 11 hours and 20 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes. more...
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losing 3.5 lb a week
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