Weigh In record (no journal entry) for 07 March 2024
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123.0 lb
Lost so far: 62.8 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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588 kcal
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Fat: 46.22g | Prot: 25.59g | Carb: 18.45g.
Dinner: Pecan Nuts , Jicama, Tillamook Sharp Cheddar Cheese, Costco Hot Dog (No Bun). more...
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gaining 4.2 lb a week
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