Weigh In record (no journal entry) for 31 May 2015
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172.0 lb
Lost so far: 37.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2015:
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1405 kcal
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Fat: 111.14g | Prot: 50.64g | Carb: 78.00g.
Breakfast: Peanut Butter, Oscar Mayer Beef Hot Dogs Franks. Lunch: Kraft Classic Ranch Dressing, Avocados, Fresh'n Easy Garden Salad. Dinner: Great Value Natural Apple Sauce, Jennifer's Garden Jennifer's Garden Italian Blend, Pork Chop. Snacks/Other: Star Snacks Mixed Nuts, Sweeteners (Splenda Packets, Sucralose), Equate Fiber Therapy Orange Flavor. more...
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1995 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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