TofuPhobic's Journal, 06 March 2024

225.5 lb Lost so far: 94.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 43.46g | Prot: 98.50g | Carb: 128.73g.   Breakfast: Water, Fage Total 0% Greek Yogurt (227 g), Cascadian Farm Ancient Grains Granola, Blueberries. Lunch: Kraft American Cheese Slice, Columbus Roasted Turkey Breast, Aunt Hattie's Restaurant Hamburger Bun. Dinner: Turkey Breast Meat, Taylor Farms Green Goddess Chopped Kit. Snacks/Other: Water. more...

2939 kcal

Activities & Exercise: Driving - 45 minutes, Resting - 9 hours and 5 minutes, Desk Work - 4 hours, Sleeping - 9 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...