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6.9
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96.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2024:
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1996 kcal
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Fat: 62.19g | Prot: 142.88g | Carb: 188.58g.
Breakfast: Pepperidge Farm Onion Hamburger Buns, Flavorite Seasoned Bread Crumbs, Skinless Chicken Breast. Lunch: Pure Protein Birthday Cake High Protein Bar, Pure Protein Lemon Cake Protein Bar. Dinner: Wawa Turkey Reuben Sandwich, Tortilla Corn Chips, Meatless Quesadilla with Cheese. Snacks/Other: Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum, 99 Bananas 99 Bananas Liquor. more...
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2434 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Standing - 4 hours and 10 minutes, Driving - 15 minutes, Sitting - 2 hours. more...
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losing 12.6 lb a week
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