TonyFar's Journal, 06 March 2024

242.5 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed 100%.

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1156 kcal

Fat: 13.64g | Prot: 38.50g | Carb: 196.08g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Potet 100g, Gulrot 100g, erter og gulrøtter 50g eldorado. Dinner: Leverpostei 10G, Kaviar 5g, Wasa Husman. Snacks/Other: Banan 150g, Pære 150g. more...

3065 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...