TofuPhobic's Journal, 05 March 2024

224.2 lb Lost so far: 95.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 20.50g | Prot: 90.00g | Carb: 114.00g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White & Cheese Breakfast Sandwich, Water. Lunch: Aunt Hattie's Restaurant Hamburger Bun, Columbus Roasted Turkey Breast, Kraft American Cheese Slice, Smart Ones Creamy Rigatoni with Broccoli and Chicken. Dinner: Water. Snacks/Other: Dannon Light & Fit Greek - Strawberry Banana. more...

3050 kcal

Activities & Exercise: Driving - 35 minutes, Resting - 10 hours and 15 minutes, Desk Work - 6 hours, Sleeping - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...