Weigh In record (no journal entry) for 26 October 2009
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195.8 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2009:
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2387 kcal
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Fat: 89.65g | Prot: 159.78g | Carb: 250.39g.
Breakfast: oats, raisin, dried mango. Lunch: beet, pork baked, potato, feta cheese. Dinner: tomato, Light Tuna Fish (Drained Solids In Oil, Canned), tofu, miso soup, egg. Snacks/Other: kiwi, strawberry, cottage cheese, almond, cucumber, salmon, multigrain bread, tomato, mackerel, multigrain bread. more...
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steady weight
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