cinfull77's Journal, 30 May 2015

184.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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291 kcal

Fat: 20.75g | Prot: 18.30g | Carb: 6.46g.   Breakfast: Fresh & Easy Pico De Gallo, Egg Omelet or Scrambled Egg with Cheese. more...

2156 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...